A Guide to Taking Care of Yourself
The Everything Self-Care course is an in-depth guide to creating an effective self-care plan. Throughout this course, you will learn what self-care is, why it’s essential, and how to create an effective self-care plan. You will learn about various aspects of self-care and types of self-care, evaluate your current plan, and improve it! Self-care aims to improve overall well-being, so naturally, that is the goal of this course!