If you are taking this course, that means that you are interested in improving your life with more enhanced self-care! Before you get started, feel free to browse around the course. The course has 11 sections including:

1. Welcome
2. Introduction to Self-Care
3. Expectations & Goals
4. Physical Self-Care
5. Rest & Relaxation
6. Self-Care for your Mind
7. Spiritual Self-Care
8. Emotional Self-Care
9. Expression & Self-Care
10. Social Self-Care
11. Self-Care in the Workplace
12. Create a Self-Care Plan
13. BONUS: Self-Care Activities

Each section in the course is broken down into smaller lectures meant to make self-care easy! Let’s Get started!

Goals for the Course:

• Have a basic understanding of self-care.
• Create a plan for your own self-care.
• Effectively implement your self-care plan.
• Thrive.