Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Everything Self-Care
Welcome!
Welcome & Course Introduction
Expectations & Goals
Course Overview
Introduction to Self-Care
Overview
What is Self-Care?
Self-Care Fundamentals
The Importance of Self-Care
Physical Self-Care
Overview
What is Physical Self-Care?
Explore Physical Self-Care
Journal Activity
Rest & Relaxation
Overview
What is Rest, Relaxation, & Self-Care?
Explore Rest & Relaxation
Journal Activity
Self-Care for your Mind
Overview
What is Self-Care for your Mind?
Explore Self-Care for your Mind
Journal Activity
Spiritual Self-Care
Overview
What is Spiritual Self-Care?
Explore Spiritual Self-Care
Journal Activity
Emotional Self-Care
Overview
What is Emotional Self-Care?
Explore Emotional Self-Care
Journal Activity
Expression & Self-Care
Overview
What is Expression in Self-Care?
Explore Expression and Self-Care
Journal Activity
Social Self-Care
Overview
What is Social Self-Care?
Explore Social Self-Care
Journal Activity
Self-Care in the Workplace
Overview
What is Workplace Self-Care?
Explore Self-Care in the Workplace
Journal Activity
Create a Self-Care Plan
Overview
Cornerstones of an Effective Self-Care Plan
Self-Care Ideas by Category
Create Your Self-Care Plan
BONUS: Self-Care Activities
Overview
Teach online with
What is Spiritual Self-Care?
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock